Wellbeing Concerns
We support people seeking Ayurveda-based wellbeing programmes to support concerns they may have.
Common concerns can include bloating, heaviness after meals, irregular bowel patterns, fluctuating appetite, cravings, and a general feeling of sluggishness.
Ayurvedic Support: Panchakarma • Rasayana
These therapies are designed to support digestive comfort, metabolic balance, and healthy daily routines through structured wellness programmes and restorative care.
They are traditionally used in Ayurveda to encourage overall digestive wellbeing and physiological balance.
Benefits:
• Supports digestive comfort and appetite balance
• Encourages metabolic stability
• Promotes overall balance and recovery
A programme may include calming therapies, nutrition guidance, routine reset, restorative rest, meal timing, food choices, and Ayurvedic principles to support comfort and energy.
Seek medical advice urgently if severe abdominal pain, blood in stools, persistent vomiting, unexplained weight loss, or symptoms that persist/worsen.
Often experienced as feeling overwhelmed, tense or irritable, alongside poor sleep quality and difficulty switching off mentally.
Ayurvedic Support: Shirodhara • Abhyanga
These therapies are designed to promote relaxation and support nervous system calm through soothing and grounding techniques.
They are commonly used to encourage the body’s natural relaxation response.
Benefits:
• Supports stress management and relaxation
• Helps reduce muscular tension
• Encourages emotional and mental calm
A programme may include relaxation-focused therapies, restorative routines, wind-down practices.
Seek medical advice if symptoms significantly affect daily function or you experience severe low mood, panic, or thoughts of self-harm.
May present as persistent tiredness, low stamina, mental fog, and poor sleep recovery.
Ayurvedic Support: Rasayana • Abhyanga
Focused on supporting energy levels and resilience through nourishment-based therapies and lifestyle guidance.
Often chosen when fatigue is linked to prolonged stress or lifestyle imbalance.
Benefits:
• Supports steady energy levels
• Encourages improved recovery
• Helps maintain daily vitality
Programme may include rest, routine stabilisation, diet and nutrition consistency, stress reduction, sleep routine guidance, lifestyle changes.
Seek medical advice if: fatigue is new, severe, unexplained, or associated with chest pain, fainting, breathlessness, or rapid weight loss.
Can include widespread physical discomfort, muscle tightness, and sensitivity that may affect sleep and daily comfort.
Ayurvedic Support: Potli • Marma Point Massage
Warming compress therapies and gentle point work are used to support muscular comfort and ease of movement.
Commonly applied when stiffness and tension are present.
Benefits:
• Supports joint and muscle comfort
• Encourages healthy circulation
• Promotes ease of movement
Programme may include comfort-focused therapies, relaxation support, gentle mobility and sleep routine guidance.
Important: We do not claim to treat conditions such as fibromyalgia or arthritis; please continue your clinician’s care plan.
May involve weight fluctuations linked to stress eating, cravings, inconsistent routines, low energy, sleep challenges, and reduced motivation.
Ayurvedic Support: Panchakarma • Abhyanga
These therapies focus on supporting healthy routines, mindful lifestyle habits, and overall metabolic balance.
They aim to encourage sustainable wellbeing rather than short-term changes.
Benefits:
• Encourages routine consistency
• Supports appetite awareness
• Promotes healthier lifestyle habits
The programme may include habit design, realistic movement support, nutrition structure, routine stabilisation
No promises to offer rapid weight-loss claims or guaranteed outcomes.
Low energy, reduced desire, emotional disconnect, and persistent tiredness can indicate the need for greater self-care and balance.
Ayurvedic Support: Vajikarma • Rasayana
These therapies are traditionally focused on supporting vitality, stamina, and overall wellbeing through personalised wellness approaches.
They aim to encourage confidence and long-term resilience.
Benefits:
• Supports vitality and natural energy
• Encourages hormonal wellbeing
• Promotes overall balance
The programme may include sensitive discussion of lifestyle, stress, sleep and wellbeing routines; relaxation-focused support.
Seek medical advice promptly if experiencing pain, bleeding, erectile dysfunction, urinary symptoms, new lumps, or fertility concerns.
Skin concerns may include sensitivity, redness, tightness, reactivity to products, and periodic flare-ups that indicate skin barrier stress.
Ayurvedic Support: Abhyanga • Rasayana
These therapies support skin comfort by addressing internal balance, hydration, and stress-related lifestyle factors.
They take a holistic approach that complements external skincare routines.
Benefits:
• Supports skin comfort and hydration
• Encourages internal balance
• Promotes long-term skin resilience
The programme may include hydration/routine support, stress reduction, gentle external therapies where appropriate.
Seek medical advice if rapidly spreading rash, infection signs, fever, significant swelling.
Head discomfort may be associated with stress, tension, lifestyle factors, digestive imbalance, or hormonal changes.
Ayurvedic Support: Shirodhara • Marma Point Massage
Calming head-focused therapies are used to support relaxation and release built-up tension.
Often chosen when mental overload and physical tightness are present.
Benefits:
• Supports head and neck relaxation
• Encourages nervous system calm
• Promotes mental clarity and ease
The programme may include relaxation, sleep consistency, hydration and routine support; lifestyle trigger exploration.
Seek urgent care if: sudden “worst headache,” neurological symptoms, fever with stiff neck, or new unusual pattern.
Sleep challenges can include difficulty falling asleep, waking during the night, early waking, restless sleep, and daytime tiredness or mental fog.
Ayurvedic Support: Shirodhara • Abhyanga
These therapies promote relaxation and support healthy evening wind-down routines.
They are often used to encourage more restful sleep patterns.
Benefits:
• Supports improved sleep quality
• Encourages relaxation before bedtime
• Promotes deeper rest
The programme may include evening wind-down, daily rhythm stabilization, stress reduction.
Seek medical advice if: sleep issues are severe/persistent or you suspect sleep apnoea.
Rest is medicine — your body is calling for it.
Common experiences: difficulty falling asleep, waking frequently, non-restorative sleep.
Our approach: evening wind-down, daily rhythm stabilization, stress reduction.
Seek medical advice if: sleep issues are severe/persistent or you suspect sleep apnoea.
Ayurvedic Treatments
Our Sri Lanka programmes are based on Ayurvedic principles, which focus on supporting wellbeing by understanding your individual constitution (prakriti) and helping balance the three doshas of Vata, Pitta and Kapha, through personalised routines. Depending on suitability, programmes may include traditional therapies such as Abhyanga, Shirodhara and Potli, alongside nutrition, daily rhythm and lifestyle guidance to promote relaxation and overall wellbeing. We have identified the key Ayurvedic programmes to support the wellness concerns. We do not claim to treat or cure medical conditions.
Detoxification and bio-purification
Panchakarma is a structured Ayurvedic wellbeing programme designed to support digestive balance, daily routine regulation, and overall rejuvenation.
It combines personalised preparation, therapeutic treatments, and guided recovery phases.
The focus is on supporting the body’s natural cleansing and self-regulation processes.
Therapeutic medicated oil massages
Abhyanga is a full-body warm oil massage used in Ayurveda to promote relaxation, circulation, and nervous system calm.
It is designed to support physical comfort and reduce the effects of stress on the body.
The treatment is tailored to individual wellbeing needs.
Forehead medicated oil therapy
Shirodhara is a deeply relaxing therapy involving the gentle flow of warm oil across the forehead.
It is traditionally used to support mental calm and nervous system relaxation.
Many people choose this therapy to encourage restful sleep and emotional balance.
Herbal poultice therapy
Potli therapy uses warm herbal compresses applied with massage techniques to support muscle relaxation and joint comfort.
It is designed to promote circulation and ease physical stiffness.
This therapy is often chosen for overall body relaxation and mobility support.
Rejuvenation and immune boosting therapy
Rasayana is a restorative Ayurvedic approach focused on long-term wellbeing, vitality, and healthy ageing.
It includes personalised lifestyle guidance, nutrition support, and traditional rejuvenation practices.
The aim is to promote resilience and sustained energy.
Vital energy and lymphatic therapy
Marma Point Massage involves gentle stimulation of traditional energy points used in Ayurveda.
It is designed to support relaxation, circulation, and tension release.
This therapy promotes overall balance and body awareness.
Vitality and sexual health rejuvenation
Vajikarna focuses on supporting vitality, stamina, and overall reproductive wellbeing through personalised Ayurvedic care.
It combines nutrition, lifestyle guidance, and traditional rejuvenation practices.
The aim is to encourage long-term energy and physical resilience